IN-PERSON STRENGTH COACHING • TORONTO
12-Week Strength Reset
Lose the gut and build real strength — without living in the gym or doing extreme diets.
Now accepting a small number of new clients
Joint-friendly Doable Built to last
1
3 workouts/week (1 coached + 2 structured on your own)
2
Simple nutrition to drop body fat (no extremes)
3
Accountability between sessions (check-ins + adjustments)
Trusted by 50,000+ for strength & fitness coaching.
@jon.atlas.fitness
@jon.atlas.fitness
Is This Right For You?
- ✓You’re 35+ and used to be in better shape
- ✓You want structure (not random workouts)
- ✓You want to feel strong again — without living in the gym
- ✓You want to drop body fat without relying on cardio
- ✓You can commit for 12 weeks and stay consistent
- ✕You want quick fixes, detoxes, or “30-day shred” gimmicks
Plan
12-Week Strength Reset
$1,320 CAD + HST
($110/week)
- In-person 1-on-1 coaching (1hr/week)
- Personalized plan delivered through my app (2 workouts/week)
- Simple nutrition guidance (protein-first, not extreme)
- Weekly accountability check-in (quick + practical)
- Text support for questions + adjustments
Meet Your Coach
I’m Jon Atlas, 44, with 25+ years in the fitness world — training hard, coaching others, and staying obsessed with better results.
I’ve seen how staying fit gets harder with age, and I’ve helped men in their 30s through 70s overcome those challenges.
If you want to drop body fat and feel strong again in 12 weeks, I’ll guide you with a simple plan, smart training, and real accountability.
FAQ
This is best for men 35+ who used to be in better shape, want structure, and are ready to train consistently for 12 weeks. It’s not for people looking for a quick fix or a low-commitment reset.
It’s a 30-minute video consult. If it’s a fit, we schedule your in-person sessions and get everything set up.
Fortis Fitness • 11 Carlaw Ave
(Near Downtown Toronto)
Coaching out of one of Toronto’s top strength and conditioning facilities.
Coaching out of one of Toronto’s top strength and conditioning facilities.
Yes — if you follow the plan between sessions and stay consistent.
Most clients do best with 1 coached session/week + 2 structured workouts on their own.
Payment can be made by eTransfer or card (Stripe).
A 50% deposit reserves your schedule. The remaining 50% is due at the beginning of week 5.
A 50% deposit reserves your schedule. The remaining 50% is due at the beginning of week 5.